QHAL ISNARIAH
CONTACT : 012-7717678
FB : QHAL
IG : Qh4l
EMAIL : qhal.isnariah@gmail.com
Australia Certified Coach
10 years experience in Sport & Fitness industry, knowledge of anatomy, physiology, nutrition and healthy diet. Full time Personal Trainer and i use my teaching as a platform to educate participants on how their body functions and how to best maintain it for optimal long-term health. Proper exercise technique, breathing, body awareness, nutrition, supplementation support and other therapies that will rehabilitate, maintain and improve physical and psycho-emotional functioning are sprinkled into every class to add depth beyond just the physical exercise. FEEL YOUR EXCELLENCE!
Background / Specialties
Functional Training
Strength Training
Endurance Sports
Team Sports
Cardiovascular Conditioning
Special Populations
General FitnessLifting
MetabolicDisorders
Sport-Specific
Spine and lower back management
Certifications / Qualifications
- Diploma in Sport Nutrition by (SHAW Academy)
- ACE Certified Personal Trainer
- Certified Power Plate Trainer
- Certified in Strength and Conditioning
- TRX Certified
- CPR & AED Certified
- Kettlebell Training Course
- Functional Training Course
- Post Natal Course
- Resistant Motion Training (RMT) Course
- Rehab / Sport Injuries / Massage Course
- Trigger Point Massage Course
- General Health (AID) Course
- ARKE Training Program Course
- Diets & Nutrition Course
- Marathon and triathlon Training Program Course
- Self Myofasial Release (SMR)
- Beginners CrossFit Program Course
- General Fitness Training Course
- Swimming Coach