CONTACT : 012-7717678 

FB : QHAL 

IG : Qh4l

EMAIL : qhal.isnariah@gmail.com

Australia Certified Coach

10 years experience in Sport & Fitness industry, knowledge of anatomy, physiology, nutrition and healthy diet. Full time Personal Trainer and i use my teaching as a platform to educate participants on how their body functions and how to best maintain it for optimal long-term health. Proper exercise technique, breathing, body awareness, nutrition, supplementation support and other therapies that will rehabilitate, maintain and improve physical and psycho-emotional functioning are sprinkled into every class to add depth beyond just the physical exercise. FEEL YOUR EXCELLENCE!

Background / Specialties

Functional Training

Strength Training

Endurance Sports

Team Sports

Cardiovascular Conditioning

Special Populations

General FitnessLifting

MetabolicDisorders

Sport-Specific

Spine and lower back management

Certifications / Qualifications 

- Diploma in Sport Nutrition by (SHAW Academy)

- ACE Certified Personal Trainer

- Certified Power Plate Trainer

- Certified in Strength and Conditioning

- TRX Certified

- CPR & AED Certified

- Kettlebell Training Course

- Functional Training Course

- Post Natal Course

- Resistant Motion Training (RMT) Course

- Rehab / Sport Injuries / Massage Course

- Trigger Point Massage Course

- General Health (AID) Course

- ARKE Training Program Course

- Diets & Nutrition Course

- Marathon and triathlon Training Program Course

- Self Myofasial Release (SMR)

- Beginners CrossFit Program Course

- General Fitness Training Course

- Swimming Coach