GILLIAN BENJAMIN

 

PUTRAJAYA

Link untuk pendaftaran secara online http://goo.gl/forms/WnPCRHE4kK

 

CONTACT : 011-2407 9230

FB : GILLIAN BENJAMIN & FITNESS MODEL MALAYSIA PAGE

IG : fitnessmodel_gillianbejamin

EMAIL : gillian_fitness@gmail.com

Certified Personal Trainer with more than 9 years experience in weight loss, muscle gain, toning, rehab, start-up for beginners, intermediate, advance, athletes, Sport Conditioning, Fitness Team Building, Functional Training, Fitness Kick Boxing, Women Sculpting, Program designing for personal exercise and diet program base on specific condition including obesity, basic post natal (after birth), elderly people, medical condition clients, rehab and kids fitness program.

Background :

- Best Personal Trainer 2011-2012 Award

- Best Personal Trainer 2012-2013 Award

- Malaysia Fitness Model

- Director for GQ Fitness Malaysia

- Certified Personal Trainer / Group Training / Coach

- Fit2Live Fitness Ambassador

- Fit For Life Fitness Ambassador

- LoudMouth Brand Ambassador

- Jom Kurus 1 Malaysia Team Leader (Putrajaya 2 Season 1 to 5)

- Liquido Malaysia Ambassador 2013/2014

- 1st Runner up Liquido Miss Bikini 2013

- 2nd Runner up Miss Hard Rock Penang 2013

- Represent Malaysia Miss Hard Rock Southeast Asia 2013

- Finalist MIMMA (Malaysia Invasion Mix Martial Art) Ring Girl 2013

- Freelance Group Training Coach

- Freelance Personal Trainer

- Freelance Kids Fitness Coach

- Health and Fitness Talk Speaker for private and government bodies

- Rugby Contact & Touch Rugby Player

- Athlete since 6 years old

- Triathlete 

- Marathon Runner

- Cyclist

- Walkathon

- Boxer

 

Certifications / Qualifications :

- Degree in BS Sport Managemet (SNHU)

- Diploma in Sport Nutrition by (SHAW Academy)

- ACE Certified Personal Trainer

- Certified Power Plate Trainer

- Certified in Strength and Conditioning

- TRX Certified

CPR & AED Certified

- Kettlebell Training Course

- Functional Training Course

- Post Natal Course

- Resistant Motion Training (RMT) Course

- Rehab / Sport Injuries / Massage Course

- Trigger Point Massage Course

- General Health (AID) Course

- ARKE Training Program Course

- Diets & Nutrition Course

- Marathon and triathlon Training Program Course

- Self Myofasial Release (SMR)

- Beginners CrossFit Program Course

- General Fitness Training Course

- Swimming Coach Level 2

 

 

Schedule program season 4 WILL update soon.

 

SEASON 2

Date : 25th Oct (Sunday)
Time : 10am
Venue : 3rd Floor, Fitness Space, P16 (Above Darussalam)
Program : Belly Inches measurement, Individual Body Analysis - measure body fats%, water%, muscle%, Photo Sessions, Gym toning sessions begins. 

 

Date : 1st Nov (Sunday)
Time : 8am
Venue : Marina Beach, Putrajaya Program : Extreme Beach Body Workout

 

Date : 8th Nov (Sunday) Time : 5am
Venue : Broga Hill Program : Hiking

Things to bring : walking stick (if needed), Water (bring school bag easy to carry), snacks, those who want to pray can bring your stuff as well as they are many ppl praying on top of the hill, headlight. 

 

Date : 15th Nov (Sunday)
Time : 8am
Venue : Taman Putra Perdana, P1 Program : Shadow Kick Boxing Things to bring : Yoga Mat

 

Date : 22nd Nov (Sun)
Time : 8am
Venue : Taman Putra Perdana, P1 Program : Extreme Abs Blaster Things to bring : Yoga Mat

 

Date : 29th Nov (Sun)
Time : 7am
Venue : Taman Saujana Hijau
Program : Run + ABT (Abs, Butt & Thigh) Things to bring : Yoga Mat