'Finding a great place to workout? GQ Fitness Its team of personal trainers, physiotherapists, dietitian, and nutritionists are also available to offer guidance and advice for those who need it. We have 3 outlets and going to expand another branch in TTDI Damansara. The gym is located in Presint 15 Putrajaya, Niali University Nilai Negeri Sembilan and Ayer Keroh Mudzaffar Hotel. GQ Fitness has been providing its expertise in high-intensity workouts since 2013. Classes combine weightlifting, endurance training, and gymnastics to help members address all aspects of their fitness. There are classes for all levels, ladies program and special free lifetime membership for elderly people and the gym has also created a special workout plan for kids. Besides being one of the best gyms in Putrajaya is also known for being one of the most affordable and inclusive.'

The Founder

Who is Gillian Benjamin? Known as Fitness Model, Gillian is one of the health and fitness experts in Malaysia, Athlete, Canterbury Ambassador, Garmin Sponsored Athlete, Corporate Speaker, Fitness Manager ad various personal appearances. She has over 9 years experience as a Personal Trainer. She have monitored a GROUP of more than 50 over people who successfully reduced more than 7% body fat under her supervision in 12 weeks as well as those who would wish to gain muscle. She have also managing and supervise underweight patient and over weight (>100 kg) clients, age between 8 years to senior’s age with injuries, special needs and medical condition.

Gillian Qhal Fitness

Background:

- Canterbury Ambassador- Garmin Sponsored Athelete- Founder Lose Belly Inchess Challenge- Fitness Model- Certified Personal Trainer- Transformation Challenge Head of Coach (Season 1-5)- Jom Kurus 1 Malaysia Team Leader (Putrajaya 2 Season 1 to 8)- Jom Kurus 1 Malaysia Icon Team Leader- Director for GQ Fitness Malaysia- Best Personal Trainer 2011-2012 Award- Best Personal Trainer 2012-2013 Award- LoudMouth Brand Ambassador 2014/2015- Liquido Malaysia Ambassador 2013/2014- 1st Runner up Liquido Miss Bikini 2013- 2nd Runner up Miss Hard Rock Penang 2013- Represent Malaysia Miss Hard Rock Southeast Asia 2013- Finalist MIMMA (Malaysia Invasion Mix Martial Art) Ring Girl 2013- Rugby Contact & Touch Rugby Player- Boxer / Kick Boxer

 

 

Who is Qhal Isnariah? 10 years experience in Sport & Fitness industry, knowledge of anatomy, physiology, nutrition and healthy diet. Expert in Sports and lower back management. Specialize in Cardiovascular Conditioning, full time coaching/ PT. National Rugby Athlete, Former Weightlifter, X Dancer , Corporate Speaker, Fitness Model.

Gillian Qhal Fitness

Certifications / Qualifications:

 

  • Diploma in Nutrition-Level 2 Certificate in Vibro Gym-Level 1 Rugby Coaching Certified IRB-Certificate in Exercise for the Management of  Low Back Pain-Certificate in Nutritional Interventions for Obesity and Diabetes-Au. Certified Strength & Conditioning-Certified Body Combat Au-TRX Rip & Suspension Training Course-Sport Specific training Course-Rehab / Sport Injuries / Massage Course-CPR & AED Certified-Kettle bell Training Course-Functional Training Course-Self Myofascial Release (SMR)-Master Trainer

Background:

Garmin Sponsored Athlete 2017.Canterbury Ambassador 2017.GQ Fitness Director 2015.Fit2 Live Ambassador 2014.National Rugby Athlete 2010 – 2015.Canterbury Rugby Model 2015.Top Personal Trainer 2013.Best Performance Trainer 2013. Most Improve player 2009. Body Combat LessMill Instructor 2008. Kick Boxing Instructor CF 2008.Aerobics Instructor 2007.Weightlifter 2006.Corporate Speaker.Dancer